The MHR Journal
Skincare guides, clearly explained.
Straightforward advice on ingredients, sun protection, routines and hair fall, with the sources behind it.
IngredientsCan you use vitamin C and niacinamide together?The short answer is yes for most people. Here is where the warning came from, how to layer the two, and when you only need one.
Sun protectionHow to choose sunscreen for oily skin in Pakistan's summerHeat and humidity make sunscreen feel heavier, but they are not a reason to skip it. What to look for and how to wear it.
Sun protectionMineral vs chemical sunscreen: which should you use?Both types protect your skin when used properly. The differences that matter are how they feel, how they look and what your skin tolerates.
IngredientsDark spots: kojic acid, alpha arbutin and vitamin C comparedWhat these ingredients do, how good the evidence really is, why sunscreen matters most, and which creams to stay away from.
Hair careHair fall: common causes and when to see a doctorHow much shedding is normal, why it happens, the signs worth taking to a doctor, and what cosmetic scalp care can and cannot do.
RoutinesSkincare routine order: morning and evening stepsCleanser, serum, moisturiser, sunscreen. The order that works, what changes at night, and how to add new products safely.